Class Details - Yogafromtheheart

Prenatal Yoga Poses For Hip Opening

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	22 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	20-40

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

Hip opening is a crucial part in prenatal yoga. This session features a sequence of hip stretching as well as strengthening poses.

Start with goddess pose, incorporate with breathing modifications to exercise the pelvic floor muscles for better control during the labour process. Followed by snail pose, stretches the inner thigh, lower abdominal area, glutes and hamstring; helps relieving any pain and discomfort in the piriformis muscles group. Continue with butterfly pose with variations, frog pose and squat pose. These postures are effective in improving the mobility and flexibility of the hips.

Prenatal Yoga Poses For Hip Opening

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Yu

Videos Currently Being Watched