Class Details - Yogafromtheheart

Vinyasa Flow In Natural Rhythm

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	420-440

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Description

This class links traditional hatha yoga poses into a creative vinyasa flow. You will be guided through steady movements and conscious breaths in a natural rhythm. Suitable for all levels.

Start with seated lateral stretching, twisting, chest opening, cat and cow poses to loosen up the body and joints. Flow into vinyasa with low lunge, pyramid pose, warrior I, II and III with variations. You will also practice some standing balancing poses like tree pose and one-legged balancing pose, triangle pose and revolved triangle pose. Conclude with happy hip stretching, gentle twisting and cow face pose.

After the practice, you will gain confidence and body awareness. You will balance strength and flexibility, create your own rhythm and softness into a power flow.

Vinyasa Flow In Natural Rhythm

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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