Class Details - Yogafromtheheart

10 Minutes Flow To Increase Core Strength

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	10 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	50-70

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Description

This session features a core strengthening sequence in a vinyasa flow. You will flow through warrior I, warrior II with lateral stretch. You core will be activated and engaged with various dynamic movements such as bringing knee to chest in plank.

10 Minutes Flow To Increase Core Strength

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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