English
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Spanish
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
10
10 Minutes Balancing Sequence To Improve Stability Of The Body
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This session features a balancing sequence that focuses on developing strength and stability, improves balance and posture.
Start with heels up standing stretch and tree pose, one-legged balancing pose with hands pulling the knee towards the chest; slowly progress into one-legged chair pose, and then warrior III with arms extending sideways. Find your control over the body during movement.