Class Details - Yogafromtheheart

Shoulder Stretching Poses For Prenatal Yoga

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	10-20

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This session features a combination of breath and arm movements, aiming to increase circulation and to enhance chest and shoulders mobility.

Start with stretching the arms forward and up from the waist with breaths, followed by pavanamuktasana to open the chest and shoulders; twined arm pose to stretch the upper back. These are some simple postures to improve upper torso flexibility and to relieve neck and back tension.

Shoulder Stretching Poses For Prenatal Yoga

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Yu

Videos Currently Being Watched