How To Do Half And Full Headstand
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Intermediate |
CALORIES BURNT |
10-30 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
The headstand is the king of asanas, it has countless benefits physically and mentally. It strengthens the spine, core, arms and shoulders; stimulates the internal organs due to the gravity pull. It also improves blood circulation, energizes and bring clarity to the mind, reduces stress.
This guide demonstrates how to go into headstand safely. Variations are given to practice half headstand and tripod headstand.