How To Do Half And Full Headstand

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

5 Minutes

PROPS

Yoga Mat

LEVEL

Intermediate

CALORIES BURNT

 10-30
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Description

The headstand is the king of asanas, it has countless benefits physically and mentally. It strengthens the spine, core, arms and shoulders; stimulates the internal organs due to the gravity pull. It also improves blood circulation, energizes and bring clarity to the mind, reduces stress. 

This guide demonstrates how to go into headstand safely. Variations are given to practice half headstand and tripod headstand.

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