How To Do Bhastrika

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AVERAGE DURATION

2 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

Description

The practice of Bhastrika oxygenates the blood increasing the vitality of all the organs and tissues; energises the entire body and mind.

This step-by-step guide demonstrates how to practice Bhastrika. Sit in a comfortable cross-legged position, back straight. Forceful inhalation pushing the diaphragm down and the abdomen out and forceful exhalation pushing the abdomen in. You will feel energised after the practice.

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