Class Details - Yogafromtheheart

35 Minutes Power Flow To Strengthen Your Body

No.of Classes: 1

No. of times you have attended the class:0

Keshav

PROPS	Yoga Mat
LEVEL	Moderate
CALORIES BURNT	200-230

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Description

This session features a power flow that focuses on your arms, legs, and core muscles. Breathing is emphasized throughout the practice to improve cardiovascular health.

Flow through mountain pose, plank, low plank, upward-facing and downward-facing dog pose. Incorporate with side plank, wild thing pose, warrior I, then balancing poses like one-legged standing, chair twisting, triangle pose and warrior III.

In this practice, you will sculpt and tone your muscles, you will boost your endurance and stamina.

35 Minutes Power Flow To Strengthen Your Body

PROPS

LEVEL

CALORIES BURNT

Description

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