4 Minutes Back Strengthening Sequence

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

4 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

10-30

Description

This session features a series of movements targeting the back muscles.

Start lying on the abdomen, movements to squeeze the back muscles which helps to relieve shoulder injuries. Follow with a whole upper back sequence by lifting the chest and arms up and then loosen the hip with a crocodile rolling. You will feel upper back tension released and strengthened after the practice.