Class Details

This power yoga flow sequence aims to build both physical and mental strength. Suitable for all levels.

Start with a body and breath awareness, a warm-up featuring dynamic movements on the neck, shoulders and spine. Activate the back in a prone position with upper back and arm movements. Flow into sun salutations series through downward-facing dog pose, the high plank pose, the chaturanga and upward facing dog pose. Continue moving into poses such as the warrior I, humble warrior, warrior II, triangle pose, half-moon poses, which strengthen different parts of the body entirely. End the class with gentle twisting and relaxing stretches to remove any tension from the body.

After this class, you will feel energized and strong.