Class Details - Yogafromtheheart

Yoga For Sensitive Knees And Pain Relief Series III

No.of Classes: 1

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Dilip

AVERAGE DURATION	7 Minutes
PROPS	Chair
LEVEL	Beginner
CALORIES BURNT	20-40

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Description

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain.

Many types of minor knee pain respond well to self-care measures. Yoga therapy can help relieve knee pain. This is one of the therapeutic series focusing on the knees.

Begin with gentle hip movements. Bend a knee and lift one leg up to strengthen the hamstring. The lifted leg is raised at different levels with the knee bent or straightened to stimulate different muscles. End with relaxing hip movements.

Yoga For Sensitive Knees And Pain Relief Series III

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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