Class Details - Yogafromtheheart

Pranayama For Positive Mindset

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	45 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	100-120

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This 45-minute pranayama class introduces students to various breathing exercises that purifies the body and calms the mind. Regular practice leads oneself to a meditative state and develops a positive mindset. Suitable for all levels.

Begin with gentle warm-ups for the whole body. You will practice some twisting and lengthening poses that maintain spinal health.

Followed by breathing exercise with different ratios of inhalation and exhalation, then you will practise with breath-holding and energy point locking. Various breathing techniques are then introduced such as alternate nostril breathing, kapalbhati, sheetali and sheetkari.

After the practice, you will experience deep relaxation, peace and vitality.

Pranayama For Positive Mindset

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Anuja Chowdhry

Videos Currently Being Watched