Class Details - Yogafromtheheart

Yoga To Love Your Back

No.of Classes: 1

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Edith

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	180-200

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Description

This 60-minute session focuses on areas that contribute to back pain, to release tension and strengthen the back as preventative care, culminating in the ultimate back love practice!

Begin with spinal lengthening poses to create space in the upper torso. Followed by lateral stretching and gentle twisting that can effectively alleviate backaches, and strengthening poses like locust and cobra to prevent injury.

This class also incorporates many joint movements such as shoulder and hip rotation to improve range of motion and overall mobility.

After the practice, you will feel relaxed and create more awareness towards your body.

Yoga To Love Your Back

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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