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Meditation To Produce A Deep State Of Relaxation And A Tranquil Mind
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
36 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
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Description
This meditation can lead you to a sense of calm, peace and balance which benefits both your emotional well-being and your overall health. In this 30-minute meditation audio, you can develop a meditation practice that gives you the space to relax both your mind and body. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.