Start Your Day With A Gentle & Grounding Yoga Flow

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

16 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

150-170

Description

This 15-minutes gentle yoga flow incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on connecting your movement and breath.

In this class, you will be practising Sun Salutation with deep stretches and breathing exercise that helps to tone and stretch the muscles, massages the inner organs, relieves constipation and speeds up the body’s metabolism. Keep a regular practice can bring inner peace and more balance into our lives.