Quick Preparation For Deep Hip Opening Poses

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

5 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Moderate

CALORIES BURNT

 20-50
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Description

This short session features a sequence of quadriceps and hip flexor stretches to prepare you for deep hip opening poses.

If any stress is encountered on the knees, reduce the intensity. Practice as per your body limits.

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