Class Details - Yogafromtheheart

10 Minutes Warm Up Routine

No.of Classes: 1

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AVERAGE DURATION	10 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-60

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Description

Warm-up is crucial for yoga practice to prevent injuries by loosening your joints and improving blood circulation to the body. It also helps prepare your mind and muscles for the movements or postures you are going to perform.

10 Minutes Warm Up Routine

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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