Class Details - Yogafromtheheart

Discover Your Body And Expand Your Awareness

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Advanced
CALORIES BURNT	380-400

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This class features a sequence of advanced hatha yoga postures for different levels of practitioners to deepen the practice with consciousness.

Begin with breathing exercises and comprehensive warm-ups of forward bending, backward bending, twisting poses, before going into more challenging poses. You will then be guided into various leg balancing poses that build strength and stability. Modifications are given to practice safely and progressively by understanding own body limitations.

Discover Your Body And Expand Your Awareness

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched