Class Details

This flow sequence combines vinyasa movements, asanas and pranayama. The purpose of this practice is to develop steadiness, stability and mindfulness of breathing. Be kind to yourself, listen to your body and follow the breathing. Suitable for all levels.

Start with a breathing exercise to energise the body and mind, then some warm-ups to stretch all the body joints such as wrists, ankle and hips before going into the vinyasa flow sequence.

Flow into sun salutations series through downward-facing dog pose, the high plank pose, the chaturanga and upward facing dog pose. Move into poses such as the low lunge warrior variations and triangle pose. Followed by some back bending and inversion postures. End with gentle neutralising movements and alternate nostril breathing.

You will feel energised after the session!