Class Details - Yogafromtheheart

Soften Your Shoulders To Destress

No.of Classes: 1

No. of times you have attended the class:0

Carol

AVERAGE DURATION	30 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Beginner
CALORIES BURNT	100-160

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This is a beautiful practice that will release tension in the neck, shoulders and upper back.

Begin with breathing awareness, shoulder rotations, neck stretches. Come to some spinal movements. Then make use of yoga blocks and straps to go into various shoulders and chest opening poses to improve shoulder mobility.

After the practice, you will feel more ease and spaciousness in your body and mind.

Soften Your Shoulders To Destress

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Carol

Videos Currently Being Watched