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How To Do Tripod Headstand
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Intermediate |
CALORIES BURNT |
80-100 |
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Description
This session explains how to practise an inversion pose - Tripod Headstand with modifications. Suitable for regular practitioners. Tripod Headstand strengthens the spine, shoulders and neck, improves overall balance. Inversion poses also calm the brain and help relieve stress.