Class Details - Yogafromtheheart

Open Your Shoulder and Upper Back

No.of Classes: 1

No. of times you have attended the class:0

Kammy

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	250-280

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Description

This 60-minute session focuses on developing mobility of the shoulder joint, flexibility and strength of the upper back.

Begin with breathing awareness in the thoracic region and chest and shoulder opening warm-ups in a standing position to loosen up the body. Move into a kneeling position for cat and cow pose, extended child pose to stretch out the spine. You will then go into various back bending postures.

For deeper back bending poses, modifications are provided to help you relieve tension in the upper body as well as strengthen your spine. Neutralised by some twisting poses.

You will feel relieved and contented after the heart-opening sequence!

Open Your Shoulder and Upper Back

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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