Variations Of Reclined Hero Pose

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

6 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

 40-80
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Description

Reclined Hero Pose is a pose that stretches the quadriceps, feet, ankles, knees and hip flexors. It also helps to alleviate lower back pain.

This short tutorial offers variations, for you to learn about your body, address the limitations with a positive mindset.

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