Class Details - Yogafromtheheart

Cleanse, Purify, Detox

No.of Classes: 1

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Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	260-280

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Description

Detox yoga is a simple and effective way to improve overall wellbeing. This session includes breathing techniques that enable full and complete inhalation and exhalation, offering a good supply of oxygen to different parts of the body; movements that improve blood circulation; and postures that target the abdomen, helping the body to remove toxins and stimulating digestion. It is recommended to practice in the morning with an empty stomach.

Cleanse, Purify, Detox

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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