Class Details - Yogafromtheheart

Yoga For Valentines

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	260-300

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Description

Valentine’s Day is all about love. Valentine’s Day is a reminder to be thankful for our life partners, close friends, and family members. Take this opportunity to put stress, work, and expectation away and enjoy a peaceful and connected moment with your loved ones.

Begin with standing warm-ups to open the shoulders and chest. Followed by a sequence of movements and postures to relax the body and mind.

This couple yoga sequence is the perfect way to open your heart up to love. Suitable for everyone. Let’s practice giving gratitude to yourself and your loved ones.

Yoga For Valentines

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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