Class Details - Yogafromtheheart

Yoga Made Easy

No.of Classes: 1

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Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

This yoga session is perfect for beginners but also nice for those who are looking for a slow-paced and mindful practice. Connect your awareness with the movements and alignment. Cultivate deep listening to the body and build foundations.

Begin with a gentle warm-up for all joints. Followed by dynamic movements to promote spinal health, and hip opening poses to improve strength and flexibility. Move through more poses on balancing and back bending for a holistic practice.

Yoga Made Easy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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