Cooling And Calming Breathing Exercise

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

10 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

50-80

Description

Sheetali and Sheetkari Pranayama, also known as cooling breathing practices, can effectively cool the body, calm the mind and emotions. At the end of a vigorous, sweaty yoga class, this can be a very good exercise to reduce the internal heat and bring your body back into balance.

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