Class Details - Yogafromtheheart

Mindful Hatha Practice

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

Hatha yoga is great for both beginners and experienced yogis. It enhances energy level, blood circulation, boosts immune, releases mental and physical tension, and improves sleep quality.

This class offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through physical exercises, controlled breathing, relaxation, and meditation.

Mindful Hatha Practice

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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