How To Do Camel Pose

No.of Classes: 1
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AVERAGE DURATION

7 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Moderate

CALORIES BURNT

60-80

Description

This tutorial will teach you the proper alignment and technique to help you safely move into Camel Pose.

Camel Pose (Ustrasana) is a back-bending yoga posture that opens the entire front side of the body and strengthens the back. Practising this posture correctly helps to maintain a healthy spine, stimulates spinal nerves and boost the energy in the body.

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