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Yoga Nidra For Deep Relaxation And Restoration
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
120-160 |
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Description
Yoga Nidra is a powerful guided meditation for complete physical, mental and emotional relaxation. Guided by Master Dhiraj’s audio, you will be resting and relaxing while staying in a state of consciousness. You may be brought to different layers of mind with thoughts and behaviour patterns. Observe and do not react. This practice not only helps to remove physical tiredness, but also release mental stress. You will feel relaxed and rejuvenated. With regular practice, you will see the transformation.