Class Details - Yogafromtheheart

Yoga For Upper Body Strength

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	350-380

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Description

This is a 60-minute intermediate Hatha class for anyone who is ready to take their yoga practice to the next level. This session will help you build more strength in the upper body and to prepare for various arm balancing and inversion poses.

You will warm up your body with a sequence of twisting and hip stretches. Then guided into several challenging poses step by step, modifications are given. Be patient with yourself. Certain postures may not be easy at this moment, listen to your body and stay where you are comfortable with it.

Yoga For Upper Body Strength

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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