Class Details - Yogafromtheheart

Keep Your Spine Healthy and Happy

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	180-200

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

Your lifestyle has a profound effect on the health of your back. If you do have any back pain, the best way to solve is to address the root of the problem. Take time to care for your body, live a healthy lifestyle: practice yoga, eat well, rest adequately and think positively.

In this session, you will go through a sequence of movements to release back tension, some strengthening exercises to actively engage the core muscles for a healthy back. Practice with conscious breathing.

Keep Your Spine Healthy and Happy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched