Pranayama And Meditation For Physical And Emotional Health
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
150-180 |
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Description
Pranayama is a practice of breath awareness and regulation. It improves the capacity of our lungs and the circulation of oxygenated blood to different organs, which helps to increase energy. Meditation is a practice of cultivating awareness, which helps to centre the thoughts, increase focus and relax the mind.
In this session, you will learn various breathing techniques and breathing combined body movements. Followed by chanting and guided meditation. Observe the sensation arise and expand the awareness.