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Restorative Yoga For Insomnia And Stress
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
160-180 |
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Description
Restorative yoga aims to bring the body an experience of total rest and relaxation. This gentle and slow-paced sequence allows the body and mind to be at ease where the breath is maintained at a steady phase. It is perfect to be practised in the evenings for better sleep. You will be guided into a well supported position on the ground with yoga blocks for passive stretch, encouraging you to let your body relax and rest with ease. You can choose how long to stay in the pose according to your own comfort.