How to Do Alternate Nostril Breathing

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AVERAGE DURATION

4 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

20-40

Description

This is a simple and easy guide to an alternate nostril breathing exercise, it is a great way to calm the nervous system and promotes a feeling of balance. Anyone can practice at any time of the day.

Other classes with Dr. Yogananth Andiappan