Class Details - Yogafromtheheart

Sun Vinyasa Flow To Awaken Your Energy

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	380-400

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Description

This sun vinyasa class features a dynamic sequence focusing on moving the body along with the breath. This class also includes a step-by-step guide to executing sun salutation variations. Practising sun salutations brings physical and mental benefits, helps increase the body's vital energy or prana, and helps remove any energy blockages. Suitable for beginners.

Begin with a five-minute breathing and body awareness exercise, followed by classic sun salutations A and B, and its variations. Low lunge variations with backward bending and twisting poses stretch the hips as well as the spine.

You will feel energized after the class.

Sun Vinyasa Flow To Awaken Your Energy

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Anurag Kapil

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