Class Details - Yogafromtheheart

愛瑜伽愛自己

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Patsy

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Bolster
LEVEL	Beginner
CALORIES BURNT	180-220

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Pasty 老師希望透過瑜伽及呼吸練習提醒大家多愛自己。每一個伸展和每一個呼吸的連結，都在喚醒我們生命的能量和內心的覺知，讓我們找到當下的自己。