Class Details - Yogafromtheheart

Full Body Release For Athletes

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	50 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	180-220

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Description

This is a gentle breathe combined movement yoga class for athletes to release tension and boost recovery, also suitable as a beginner yoga class. The sequence is mainly in the seated, supine and prone positions, allowing you to move and stretch out the body in a supported and comfortable position.

The focus of this practice is to increase the range of movement in your joints, increase blood circulation, remove muscle soreness, which benefits in increasing athletic performance and reducing the risk of injury during sports activities.

Full Body Release For Athletes

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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