Class Details - Yogafromtheheart

Expand Your Practice

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	280-320

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This intermediate Hatha class features a sequence of movements combined including forward bending, back bending, twisting, lateral stretching, hip opening and inversions for multilevel practitioners.

In order to attempt advanced postures safely, this class focuses on breathing, preparatory poses, neutralizing movements and counterpose. You will be guided step by step with modifications, listen to your body and feel your progress. In this session, you will be introduced to camel pose with twisting variations, king cobra pose and headstand drop back techniques.

Expand Your Practice

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched