Class Details - Yogafromtheheart

Advance Your Practice With Awareness

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	350-380

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Description

This is an intermediate Hatha practice to expand your awareness, strength and flexibility. This practice will stimulate the metabolism, challenge your body and give you a full-body recharge.

You will go through some advanced variations of postures, go slowly, take your time and listen to your body. Stay connected to your breath as it is the natural recovery. You will also gain more flexibility in your legs and open up the hips in poses like front splits and deep twistings. Make every effort as a part of your yoga journey.

Advance Your Practice With Awareness

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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