Class Details - Yogafromtheheart

Breakdown Inversions With Ease

No.of Classes: 1

No. of times you have attended the class:0

Keshav

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Intermediate
CALORIES BURNT	300-380

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

Yoga inversions can create different qualities and effects on the body. This class shows you how to develop strength and awareness to help you feel more confident, strong and stable when you go upside down. In this session, Master Keshav will guide you through a sequence of preparatory poses and a variety of arm balancing and inversion poses.

The class begins with dynamic warm-ups to loosen the joints and strengthening exercises to prepare the body for a variety of inversion poses. Learn the techniques of weight shifting and observe the base of support changing from the feet to various parts of the upper body. Be safe and sound in each step to be confident when taking the next level.

Breakdown Inversions With Ease

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Keshav

Videos Currently Being Watched