Class Details - Yogafromtheheart

The Healer - Restorative Yoga For Relaxation

No.of Classes: 1

No. of times you have attended the class:0

Zelmare

PROPS	Yoga Mat, Yoga Blocks, Yoga Straps, Yoga Bolster
LEVEL	Beginner
CALORIES BURNT	180-200

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Description

This restorative yoga class will help you relax, reset, and recharge. Suitable for everyone who wants a break.

During this session, you will execute restorative yoga poses and learn smart stretching techniques to help flush toxic residue from muscles and joints. Flow from cat and cow poses, to shoulders and upper back stretches, to hip opening poses.

Reconnect with your breathing and enjoy the rush of endorphins. You will feel completely grounded after this session.

The Healer - Restorative Yoga For Relaxation

PROPS

LEVEL

CALORIES BURNT

Description

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