Class Details - Yogafromtheheart

Hatha Yoga With Pregnancy Modifications

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-240

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Description

Hatha Yoga focuses on posture adjustments and proper breathing. Through body awareness and healthy alignment, regular practice balances the overall energy and calms the mind, benefits physically and mentally.

This is a pregnancy-friendly session, Master Yogananth gives modifications throughout the whole practice. There are dynamic movements to remove tightness in the body, twisting and lateral stretching poses to maintain spinal health, balancing poses to increase bone density and improve focus, inversions to increase blood circulation, and breathing exercises to boost energy. Practice this sequence regularly to keep your body and mind healthy!

Hatha Yoga With Pregnancy Modifications

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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