Class Details - Yogafromtheheart

Mind Body Balance

No.of Classes: 1

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Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Advanced
CALORIES BURNT	250-280

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Description

This is a yoga balance class to improve focus, alignment and strength. Balance comes from centering yourself in movements, mastering transitions with coordination, and developing your strength and awareness.

Master Mahesh will guide you through a sequence of balancing poses that helps to increase bone density, prolong lives, and avoid the falls that often lead to injuries and death among the elderly. Apart from physical benefits, balancing poses can instill a deep sense of calm within ourselves. The process of finding balance brings many new experiences to your body and mind.

Mind Body Balance

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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