Class Details - Yogafromtheheart

Hip Opening Yoga Routine

No.of Classes: 1

No. of times you have attended the class:0

Kammy

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-250

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This is a 60-minute hip opening focus practice.

Tight hips reduce the range of movement and can cause issues like lower back pain, spinal misalignments, and even injury. Therefore, yoga to open the hips is crucial. It increases circulation, improves mobility and reduces back pain. In this session, Master Kammy will demonstrate poses with movements of hip extension and flexion, and abduction and adduction.

Enjoy the practice and free your hips!

Hip Opening Yoga Routine

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Kammy

Videos Currently Being Watched