Class Details - Yogafromtheheart

The Secrets To Advanced Hip Focused Postures

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	300-350

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Description

This is a 60-minute multilevel Hatha practice for regular practitioners. This session focuses on increasing hips and lower body flexibility to prepare yourself for advanced postures.

Master Yogananth will guide you through a sequence of dynamic warm-ups and hip opening postures. You will learn to deepen the postures such as middle splits, firefly etc. Always keep an open mindset to welcome release and invite stability.

The Secrets To Advanced Hip Focused Postures

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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