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How To Do Shoulder Stand And Variations
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
80-120 |
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Description
This short tutorial demonstrates how to enter Shoulder Stand and practise with variations. Shoulder Stand is an inversion pose to improve spinal flexibility. Master Kammy will offer options and neutralising movements for the pose.