Yoga For Everyone: A Beginner's Guide

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

60 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Strap

LEVEL

Beginner

CALORIES BURNT

 150-180
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Description

This is a 60-minute Hatha based gentle yoga sequence perfect for everyone. Regardless of what your intentions are for starting yoga, every posture is a great form of mental and physical exercise.

This class incorporates physical postures and breathing exercises to purify the body and mind as well as cultivate life-force energy. Master Yogananth will guide you into postures step by step and you will slowly experience the benefits of practising yoga.

If you are a complete beginner, after the practice, you will have an idea of how to start your practice. With regular practice, you will start to feel a subtle good change in yourself.

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