Class Details - Yogafromtheheart

開髖練習

No.of Classes: 1

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Phoebe

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	220-280

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繃緊的髖關節會令我們髖附近肌肉變弱，破壞我們整個身體的平衡，更有機會令我們在日常活動中受傷。運用瑜珈動作可以保持髖關節的靈活和穩定度，有助下背部的健康。Phoebe 將會示範不同模式的開髖動作：有站立，半跪，坐及平躺，亦會提供多個選擇，適合初學者至中階者練習，令大家促進髖關節各方向的活動能力。