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15 Minutes Office Break Yoga
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
80-100 |
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Description
This is a 15-minute yoga stretch for anyone who is looking for a break from work! Master Vishnu will guide you through a sequence of therapeutic stretches from head to toes. Stretch your body out, create length and space, connect with your breath and focus on your mind.